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We are a small, locally and female owned business striving to bring the Bowling Green and Caroline County community the best in health, fitness, and exercise.




To share our passion for fitness with others by providing the best equipment, atmosphere, resources, and knowledge, and by constantly encouraging each other to be better than yesterday. We want to make you feel at home in our gym.

Core Values

Passion - Find what you love and pursue it at all costs. Whatever it is that you love, do it with everything you've got, and do it unapologetically.

 Purpose - Purpose is rooted in passion. It's the drive to get up and put in work everyday. It's what makes us take action. 

Progress - This is the action. Taking passion and purpose and turning them into real, tangible actions that bring us closer to our goals everyday.

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