

BY APPOINTMENT ONLY:
Please text or call: (804) 496-1135
(24 hours for members)
105 Milford Street,
Bowling Green, VA 22427
OPEN 24/7, 365
BODYBUILDING, WEIGHT LOSS, FITNESS
The Gym
24/7 365 access to 10k square feet of hand picked strength equipment, including:
- Dumbbells 5-100, 3 squat racks, 1 State of the Arc Combo Rack, 1 smith machine, 1 Olympic bench, 1 incline bench, Rogue Ohio bars, Texas power and deadlift bars, Kabuki Transformer, Elite FTS SSB and cambered bar, bison bar, hex bar, and more
- 6 treadmills, 2 stairmasters, 2 ellipticals, recumbent and upright bike, Jacobs Ladder
- 65 feet of turf with sleds, kettlebells, medicine balls, and more
- 2 Cybex Bravo cable machines
- Chest: Muscle D flat press chest, Cybex Advanced incline press, Nitro incline press, Flex Fitness Incline pec fly, Magnum Pec Fly and Rear Delt
- Shoulders: Body Masters seated lateral raise, Nautilus classic seated lateral, Paramount shoulder press
- Arms: Flex Fitness triceps extension, Paramount overhead triceps, Body Masters preacher curl, Promaxima seated dip, assisted dip
- Back: Body Masters pivot t-bar, Flex Leverage row, Flite row, Flex Dorsiflexor, Body Masters seated row, Paramount rotary back, Body Masters pullover, Hoist plate loaded Roc It pulldown, Flex Fitness lat pulldown, adjustable seated row, Nitro Lat pulldown, assisted pullup, Panatta Dorsi
- Legs: Nautilus classic extension and lying curl, Cybex classic seated curl, Cybex Eagle Ab/Adductor, plate loaded glute kickback and hip thrust, Cybex squat press, Tuff Stuff 35 degree hack, Flex Fitness hack, Atlantis power squat, Flex linear leg press, vertical leg press, Magnum Perfect Squat, pendulum squat

